Gulp! : A break through in overcoming fear and facing any challenge
“GULP! : The seven-day crash course to master fear and break through any challenge” (Penguin, £7.99) by Gabriella Goddard is the first self-help book to focus specifically on challenges. It is the ultimate remedy for anyone in a panic about facing a tricky situation.
[UKPRwire, Tue May 02 2006] Tracey Temple is right in the middle of hers, Gary and Michelle Lineker have just embarked on theirs and Kylie is thankfully coming through hers. Every day, thousands of people around the UK confront a challenge that forces them to step outside their comfort zone and brave the unknown. They feel the fear in the pit of their stomach, yet deep down they know it’s time to face that scary “gulp” moment and meet the challenge head on.
Now there is help at hand. “GULP! : The seven-day crash course to master fear and break through any challenge” (Penguin, £7.99) by Gabriella Goddard is the first self-help book to focus specifically on challenges.
It is the ultimate remedy for anyone in a panic about facing a tricky situation. Perhaps they’re stuck in a rut and they want to change something in their life: buy their own home, get a new job, downsize to the country, move abroad, or find a partner. Or they've had a life-changing event - a serious illness, divorce or redundancy - thrust upon them and they’ve got no choice but to embrace it. GULP! provides a seven-day crash course on how to feel confident, motivated and energized so that they can take a big “gulp!”, break through their challenge and create the life they really want.
“Gulp! moments can be a real wake up call,” says Gabriella Goddard. “And often they can be a blessing in disguise. Over the past four years I’ve lost my six figure salary job, completely changed career tack, made the risky decision to set up my own business and survived a breast cancer scare. But all that led to realizing my childhood dream of being a published author. Every time something happens, it forces me to stop and reevaluate my life, look at what’s truly important and ask myself “if not now…when?””
PRAISE FOR GULP!
"An honest, authentic and inspiring guide ideal for anyone at a crossroads in their life."
Nick Williams, best selling author of “The Work We Were Born To Do”
“Gabriella is fantastic at helping you think outside the box”
Nicky Hambleton-Jones, TV presenter of Channel 4’s “10 Years Younger”
“Hold on to your hat - this will be the ride of your life”
Sarah Newton, TV presenter of ITV2’s of “My Teen’s a Nightmare – I’m Moving Out!”
7 STEP GULP! ROADMAP
Gabriella’s inspiring no nonsense, practical approach leaves little room for excuses. Through her advice, motivating quotes and real life case studies she takes the reader by the hand and guides them through this seven day roadmap:
Day 1: Dare & Defy : Face your challenge head on. Name it and step up to it.
Day 2: Breakdown & Breakthrough: Transform fear into an accelerator that propels you forward.
Day 3: Centre & Connect: Silence your mind and connect to your deeper wisdom.
Day 4: Imagine & Invent: Change your view from “what is” to “what could be”
Day 5: Plan & Prepare: Make a plan, and take the first steps.
Day 6: Focus & Flow: Stay focused and trust your instinct and intuition.
Day 7: Gulp! & Go: Tie up any loose ends and then make the final leap. It’s Gulp! time.
Gulp! is fully supported by an interactive website www.gulptime.com, where readers can go for additional coaching, free downloads and fresh inspiration. JUST LAUNCHED is www.gulptime.tv which features film clips of real people stepping up to the Gulp! moments in their life.
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NOTE TO EDITORS:
For further information or to request an interview or review copy of Gulp! please contact:
Gabriella Goddard, Mob: 07811 361 785, Email: gabriella@gulptime.com
GABRIELLA GODDARD is an author, international speaker and executive coach. After 15 years working in international marketing roles around the world, she survived a Gulp! challenge when the company she worked for went bankrupt. She turned a disaster into an opportunity, retraining in leadership coaching and founded Goddard International Ltd, innovators in personal development. She has helped thousands of people to face their fears and step up to the challenges in their life. A popular speaker, Gabriella is regularly quoted in the national press and on radio and television. For further information about Gabriella and the Gulp! philosophy visit www.gulptime.com
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