Quit Smoking New Years Resolution -- Making It Stick
Smokers wanting to quit in 2006 get help from innovative CD-ROM. 100% compatible with all other quit smoking products. It overcomes the mental aspects that account for 90% of the smoking addiction.
[UKPRwire, Tue Dec 20 2005] Every new year people make resolutions to improve the quality of their life. They resolve to exercise, eat right, be kinder and so on. In today's no smoking society, many resolve to quit the smoking habit for good. This is the year they will get free.
People buy various products to help them quit -- pills, gum, patches, all of which can help. But the success rate is very low and few people know why. Worse, they feel a sense of loss, deprivation, irritability, gain weight, and this often leads them to feel inadequate and trapped in their addiction. The problem is that most physical quit smoking products don't fully address the key component of the smoking habit -- the psychological and life style component.
ClydeSight Productions has a product that specifically addresses this -- System 12: Smoke Free. It is a self-help quit smoking product that is 100% compatible with all other stop smoking products. It helps smokers get mentally smoke free by guiding them to change the way they think about smoking. 90% of the smoking habit is mental, it takes place in the mind, and that is what this program targets. But it is not a "pep talk" or hypnosis process. It is a self directed and active approach using the proven compelling and attention holding power of computer interactivity.
System 12 Smoke Free is a MAC and Windows compatible CD-ROM . Developed with the guidance of a hypnotherapist, it contains 12 interactive "modules of change" that walk the user through his or her own uniquely personal smoking habit. When users become aware of how they smoke, why they smoke and how smoking makes them feel, they see the way to change. By changing their thinking about smoking in this personal, non-judgmental and targeted way, they gain the confidence and strength to take control of their smoking habit.
The topics of the modules include a relaxation session, practice with eliminating "virtual cigarettes" (desensitization), self empowerment through positive self talk (affirmations), confidence building, understanding how habits work and how to change them, and replacing the desire to smoke with a focus on the benefits that have strong meaning for them and are available only when they are smoke free.
For most people, a "session" with System 12 Smoke Free takes about an hour. During that time, they are interactively engaged with the computer, being visually and aurally stimulated by 3-D graphics, narration and stereophonic music. This addresses all aspects of the mind, keeping their attention focused. The approach is active rather than passive, which further solidifies the desire and will to change, leading to their permanent success in "kicking the habit".
System 12 Smoke Free is available on the Internet at http://www.sys12smokefree.com. $29.95
ClydeSight Productions are creators of inspiring and entertaining ebooks, music, multimedia and Web sites.
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