Personal Training at Total Fitness

From: Total Fitness
Published: Wed Jul 28 2010

Total Fitness Leisure Clubs is one of the UK’s leading fitness and leisure clubs, with 24 gyms located throughout Northern England, Wales and Dublin, including Liverpool, Manchester, Preston, Hull and Teesside. Benefits of membership include access to family facilities and fitness classes for every age and fitness level. This includes personal training, which is available at all of our gyms.

Personal training isn’t just for young, already-fit people who are interested in taking it to the next level; personal training is for everyone. Whether you are just starting out in a fitness programme, trying to lose weight, recovering from an injury or just need someone to help with motivation, personal training is something well worth considering.

The benefits of personal training

There are a lot of benefits to personal training. These include:

Motivation and accountability – It is always easier to stick to an exercise programme when there is someone on hand to motivate you. A personal trainer knows when to push and when to back off. They also serve as a great source of encouragement, as well as an inspiration to continue forward even when you feel like quitting.

Accurate evaluation of your fitness level – Accurate estimation of your fitness level ensures that you are always working to your maximum potential whilst safeguarding you from strained muscles and sore joints caused by over-exertion.

Customised Programme – There simply is no one programme that suits all, even if everyone has the same goal. Therefore, having a personal trainer who can customise your programme to suit your lifestyle, workout style, goals, preferences and personality is the best way to achieve the results you’re looking for.

Safety – Working with a personal trainer is the safest way to train.

Keeping it interesting – Perhaps the biggest fitness killer is boredom. With a personal trainer at your side, your routines will be diverse, keeping the path to reaching your fitness goal interesting and motivational. If you are looking forward to going to your sessions you are less likely to skip out or give up on them.

Personal Training at Total Fitness

Total Fitness Leisure Clubs offer affordable personal training suitable for any age or condition. Whether your goal is weight loss or recovery from injury; whether you are already fit or just starting out, you can benefit from personal training. To learn more about our personal training programmes, please phone one our clubs or check us out at

Company: Total Fitness
Contact Name: Total Fitness
Contact Email:
Contact Phone: 0161 440 2600

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